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Lectio Divina with Myth or Folktale Excerpt
A meditation prayer for a myth, fairy tale, folktale, or other story from the culture of an ancestor.
Dope Friendships
Mantras for giving your time and energy to relationships and causes that authentically nourish you.
A Resource Toy Box
An exploration of readily available resources that can help settle our bodies.
Six Steps to Showing Up and Speaking Up … Even If You’re Afraid
Suggestions for becoming all you are meant to be.
Are You Acting Out Your Emotions or Acting On Your Emotions?
Five steps for thinking before speaking.
Four Ways to Give a Clear No
Ways to say no that help you maintain your relationships and your boundaries.
Compassion and Forgiveness
A 15-minute meditation for when you are hurt by somebody.
Give Others the Benefit of the Doubt
A prompt to allow for better understanding.
Spiritual Generosity
A daily question for cultivating the best in yourself and others.
Feeling Empathy for Fellow Human Beings
Guidance for developing a key skill in emotional intelligence.
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