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Sharing Kindness
An exercise to help re-wire our brains by cultivating positive emotions.
Cherish Moments of Summer Stillness
A spiritual exercise to help you make summertime into sacred time.
The One Good Thing
Encouragement to share at least one upbeat memory with your loved ones whenever you connect.
Feeling Empathy for Fellow Human Beings
Guidance for developing a key skill in emotional intelligence.
Finishing Things
Five spiritual practices to help you complete a personal or social transformation project.