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Learning to Be Content
How to practice contentment: Want what you have. Don't make comparisons. Accept your imperfections.
Enough To Be Satisfied
A prayer from the eighteenth century Hasidic sage for contentment and trust.
Robert Thurman in Inner Revolution
Imagine yourself to be someone you know
Conquer Jealousy
Helpful thoughts on letting go of envy.
The Exuberant Joy of Others
Gratefully delighting in people's unbridled happiness.
The Antidote to Envy
An imagery exercise for replacing envy with love.
Rejoice
How rejoicing in the happiness of another person is an antidote to jealousy and a path to joy.
The Contributions of Your Peers
Instructions for cultivating compassion by considering your peers.
Respecting Your Soul's Needs
Suggestions for honoring and acting from the Divine within.
Glenn H. Mullin in Gems of Wisdom from the Seventh Dalai Lama
Lama Tsongkhapa suggested that instead of
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