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Carol Lynn Pearson in Consider the Butterfly Begin each day
Self-Judgment A practice for responding to our judgments with compassion.
Psalm 139: Compassion for Self A meditation with Psalm 139 to foster self-acceptance and unconditional love.
Behind Every Scar, A Story A reflection, prayer, and scripture for more compassion and less judgment.
Henri J. M. Nouwen in Bread for the Journey One of the most beautiful fruits
Forgiving Ourselves A guided meditation to engender self-forgiveness.
Ben Azzai in Compassion for Humanity in the Jewish Tradition Do not regard anyone with contempt
Forgiveness Sampler A sampler of some affirmations that can be used in support of forgiveness.
What We Add Creative ways to look at the Zen path, including a practice for not judging and being hospitable.
Glenn H. Mullin in Gems of Wisdom from the Seventh Dalai Lama In Tibet, practitioners would sometimes