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Carol Lynn Pearson in Consider the Butterfly
Begin each day
Self-Judgment
A practice for responding to our judgments with compassion.
Psalm 139: Compassion for Self
A meditation with Psalm 139 to foster self-acceptance and unconditional love.
Behind Every Scar, A Story
A reflection, prayer, and scripture for more compassion and less judgment.
Henri J. M. Nouwen in Bread for the Journey
One of the most beautiful fruits
Forgiving Ourselves
A guided meditation to engender self-forgiveness.
Ben Azzai in Compassion for Humanity in the Jewish Tradition
Do not regard anyone with contempt
Forgiveness Sampler
A sampler of some affirmations that can be used in support of forgiveness.
What We Add
Creative ways to look at the Zen path, including a practice for not judging and being hospitable.
Glenn H. Mullin in Gems of Wisdom from the Seventh Dalai Lama
In Tibet, practitioners would sometimes
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