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The Shared Pain of Being Human
Counsel on using our own pain to deepen our sense of connection to and compassion for the rest of our human family.
May I Be
Shantideva's intention to be a source of ease for all those who are suffering and a source of life for all.
Befriend Your Pain (Revisited)
Gently look at your body to release trapped emotions.
Michael Roach in The Diamond Cutter
This particular quirk of the human mind
Forgive Them
A prayer for those who have harmed us that Palestinian Christian peace worker Elias Chacour learned from his father.
Out of the Deep: A Prayer (1908)
A wrenching expression of faith and hope in God while in deep pain and darkness.
In God's Hands
A spiritual exercise for turning our burdens over to God.
Pulling the Arrow Out
Paying attention to your pain and suffering.
Tonglen Meditation
Tonglen meditation for breathing in pain and breathing out relief.
Jae Woong Kim in Polishing the Diamond, Enlightening the Mind
Even on hot summer days
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