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Relaxing the Body Guidance for letting tension go and re-energizing your mind and body.
Play A program for individuals and small groups on the spiritual practice of play.
Hang Sah Breathing A simple, effective breathing exercise.
Thank Your Body For Taking Charge Thank your body for taking such good care of you.
Befriend Your Pain A rare form of presence leading to significant relief.
Pamper Your Body Feel the pleasure your body can provide.
A Date with Yourself Doing something special for yourself.
Inner Peace Remembering that only you can destroy your peace.
Slow Down Time Engaging with full awareness.
Wayne Muller in Sabbath At our best, we become Sabbath