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Sitting Is the New Smoking; Walking is the Antidote
On YesMagazine.org, Jay Walljasper writes about walking as "the wonder drug" that researchers and physicians are recommending to help prevent diabetes, depression, breast and colon cancer, high bloo…
Learning to Reach Out
By Khawaja Mustafa Shah for KidSpirit's Fear and Anxiety issue.
“If you are going through hell, keep going.”
— Winston Churchill
While these words are meant to inspire people, som…