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5 Senses Meditation
The holiday season from November through New Year's is for many people a challenging time, to say the least. So for our December ritual salon I envisioned a simple mindfulness meditation exploring f…
The Multi-talented Tongue
Although it is not true that the tongue is the strongest muscle in the body, it could be argued that it is one of the most versatile. It is essential for jump-starting the digestive process by servi…