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Results for "main_practice: "Attention", latest_content: 1"
Choosing Where to Focus Attention Accessing happy thoughts with attention.
Mindfulness Breathing An attention practice for relaxation and health.
Listening to the Birds Suggestions for deepening your awareness of the birds around you.
Washing the Dishes and Clothes Description of bringing mindful attention to washing the dishes and washing clothes.
Aimlessly Wandering Instructions for a simple, contemplative wandering practice.
Walking on the Stairs Ways to be mindful during a daily activity.
Tips for Mindful Eating Advice on knowing when it is not the body but the heart that is asking to be fed.
Healthy Heart A meditation practice for focusing your attention on your heart.
Practicing Democracy with Your Money Suggestions for approaching your finances in ways that promote democratic values and virtues.
The Image Book (Le livre d’Image) A maddening and mesmerizing interrogation of the spiritual crisis haunting our current world.