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Results for "main_practice: %22Attention%22, latest_content: 1"
How to Focus By John Cassian, Jamie Kreiner (trans., commentary) Book Review Learning focus and attention from monks.
Connor and the Taekwondo Tournament By Jen Malia Book Review A story about learning perseverance and trust through martial-arts practice.
The Most Spiritually Literate Films of 2023 By Frederic and Mary Ann Brussat Film Feature Our roundup of the best films of the year.
The Most Spiritually Literate Films of 2023 By Frederic and Mary Ann Brussat Film Feature Our roundup of the best films of the year.
Meditating on Stream of Conscious Moments By Scott Snibbe Spiritual Practice A practice for opening yourself to direct experience of the present.
How to Train a Happy Mind By Scott Snibbe, His Holiness The Dalai Lama (foreword) Book Review Tibetan Buddhist practices for finding joy in life.
Have a Beautiful Terrible Day By Kate Bowler Book Review A plan for emotional honesty on the spiritual path.
The Quaking of America By Resmaa Menakem Book Excerpt Paying attention to all of the body’s intelligences.
Finger Balance By Resmaa Menakem Spiritual Practice An activity to help you settle your body.
Personal Space By Resmaa Menakem Spiritual Practice A healing and grounding exercise to help you remember and honor your body.

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