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Self-Care is Sacred
Excerpts from Dr. Chanequa Walker-Barnes's daily devotional on Genesis 1:26-27.
Social Media Boundaries
A reflection on your intention for your social media accounts and the access you grant through them.
Mind Your Boundaries
A prayer and benediction on honoring our needs and guarding ourselves from harm.
Good Self-Care Shepherds
Excerpts from Dr. Chanequa Walker-Barnes's daily devotional on Psalm 23.
Honor Your Limits
A reflection on honoring what is yours to do and what is not.
Making Room for Your Own Grief
A meditation and breath prayer for something you are grieving right now.
Mantras for Learning What Makes You Bloom
Short statements to be used in meditation about discovering what truly nourishes you.
Enough
Mantras for giving yourself the rest you need.
The Physiological Sigh
Healthy benefits of sighing.
Sound Healing
A guide to natural and cultivated sound for self-care and healing.
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