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Results for "practice: Nurturing"
A Prayer for a Purpose in Life
Creator of Meaning, many people do not seem to have the time, the energy, or the focus to develop a life enhancing purpose.
Study: In an article in The New York Times, Patrick Hill, a psychologi…
Cultivating Resilience
One of the pivotal goals of holistic health care is cultivating resilience, the ability to absorb change and to bounce back from setbacks, disappointments, and failures. In an article in The Harvard…
My Biological Clock and Life as a Lark
One of the many marvels of being human is the large role played by our biological clocks which regulate such activities as blood pressure, metabolic rate, digestion, heart rate, and urinary output. …
A Prayer for Those Who Are Grieving for the Passengers on Malaysia Airlines Flight 17
On July 17, Malaysia Airlines Flight 17 was shot down by a surface-to-air missile fired from eastern Ukraine. All 298 passengers and crew were killed, including 193 from the Netherlands and 28 from …
My Shoulders: Issues in the Tissues?
When I was a teenager I remember being told by my parents and other adults to stand up straight. But my shoulders were already rounded and my chest caved in as if I were hiding.
Jonathan Fields,…
More Sleep Means More Happiness
Improving your sleep quality is as beneficial to your well-being as winning the lottery. This is a finding in a report appearing in ScienceDaily.com by Dr. Nicole Tang from the Department of Psychol…
Just Keep Swimming
By Abraham Weitzman in the KidSpirit Resilience issue.
My family places faith in DBT — Dialectic Behavior Therapy. DBT is based on a combination of accepting your feelings and behaving in a pos…
Fear: Not My Favorite Spiritual Companion
Fear. If you're feeling it, you're normal. You're paying attention. The coronavirus is an invader that has come upon us with great speed and virulence. Like a bull in a china closet, this new invade…
Discontented Baby Boomers
In an article in The New York Times, Marilyn Suzanne Miller (an original writer for Saturday Night Live and author of How to Be a Middle-Age Babe) outlines the ennui and discontentment of the Baby B…
A Not So Quixotic Aspiration: What we can learn from Don Quixote
In the tale of Don Quixote de la Mancha, sixteenth century Spanish writer Don Miguel de Cervantes challenges us to see that our most difficult and scary battle is within. That is the conclusion of S…
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