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How to Focus
Learning focus and attention from monks.
How to Train a Happy Mind
Tibetan Buddhist practices for finding joy in life.
Have a Beautiful Terrible Day
A plan for emotional honesty on the spiritual path.
Your Heart Was Made for This
A guide to practical applications of Buddhist meditation.
Unraveling
A memoir about spinning wool for wholeness, justice, and understanding.
The Wandering Mind
An exploration of ancient practices for paying attention to the now.
The Truth about Lying
Learn how to consistently and appropriately tell the truth.
The Kabbalah of Writing
Insights and writing prompts that lead to spiritual awakening.
Life Is Hard
A philosopher's assertion that meaning is found in the moments of life in our unpredictable, ultimately senseless, world.
Six Walks
A kinesthetic approach to attention and wonder.
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