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Results for "tradition: "Buddhism - Insight Meditation", latest_content: 1"
Ways to Kindness By Sharon Salzberg Spiritual Practice Suggestions for daily practice of kindness for yourself and others.
Ethics of Kindness By Sharon Salzberg Spiritual Practice Ideas for practicing kindness through morality.
Cradling the Breath By Sharon Salzberg Spiritual Practice An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo By Sharon Salzberg Spiritual Practice Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions By Sharon Salzberg Spiritual Practice Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around By Sharon Salzberg Spiritual Practice Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain By Sharon Salzberg Spiritual Practice A meditation on lovingkindness phrases to honor yourself and your experience.
Finding the Potential in Pain By Sayadaw U Pandita Spiritual Practice Instructions for dealing with pain that arises in meditation.
Walking Meditation By Jack Kornfield Spiritual Practice A meditation on walking as a way to bring centeredness and peace into your life.
Compassion for Yourself By Christina Feldman Spiritual Practice A guided meditation on compassion for all you experience in heart, mind, and body.

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