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Your Heart Was Made for This
Devotion both inward and outward.
Your Heart Was Made for This
A guide to practical applications of Buddhist meditation.
Ways to Kindness
Suggestions for daily practice of kindness for yourself and others.
Ethics of Kindness
Ideas for practicing kindness through morality.
Cradling the Breath
An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo
Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions
Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around
Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain
A meditation on lovingkindness phrases to honor yourself and your experience.
Finding the Potential in Pain
Instructions for dealing with pain that arises in meditation.
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