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Free E-Newsletter Be the first to learn about new e-courses amd other special content at Spirituality & Practice through our free E-Newsletter.

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Welcome to Spirituality & Practice's E-Courses



Gift certificates now available.

These popular spiritual growth and self-improvement programs are designed to fit your schedule and your budget.

Most of us love to go on a spiritual retreat:
to reflect upon the meaning and purpose of our lives,
to nurture our connection to Spirit,
to learn from the great teachers,
to expand our repertoire of spiritual practices
to find a spiritual community.

We bring the retreats to you! Our E-Courses, Online Retreats, and 21-day Programs turn your email inbox into a spiritual retreat center.

You can participate in our many exceptional programs in two ways. One is by taking them when they are a "current" program during a specific time frame. Another way is by taking them on-demand where you choose your own start date and how frequently you want to receive the course content.

Scroll down this page to explore Current and upcoming E-Courses.

Visit these pages to see programs available on-demand:
Online Retreats on Classic Spiritual Practices
Practicing Spirituality E-Courses
... with the Religious Traditions
... in Places, Activities, and Relationships
... with Master Teachers
21-Day Programs to Change Habits

Subscribe today and join our growing spiritual community.

Frederic and Mary Ann Brussat

Current E-Courses


Each of these E-Courses and Online Retreats has a private Practice Circle where you can share your wisdom and experiences with other participants from around the world. These programs run during a specific time frame but latecomers will find all the emails archived on their account page.

IN PROGRESS:
October 6 - October 31
Zen and Everyday Life with Brenda ShoshannaZen and Everyday Life with Brenda Shoshanna is a four-week online retreat with Zen Buddhism practitioner Brenda Shoshanna. She covers a variety of Zen practices designed to help you clear away confusion, discover your own answers, and express your unique response to what's happening all around you, including zazen (meditation), the nature of koans, confronting the hungry ghost, and meeting the monkey mind. Through emails and short audios sent three times a week, she addresss what it means to take care of ourselves and each other so that we live a life that matters and develop true compassion. Brenda will also be available to answer questions and provide feedback during a one-hour teleconference and in the online Practice Circle. Details here.

October 6 - October 31
Lean In, Lighten Up, and Let GoLean In, Lighten Up and Let Go: Practices for a Deeper Commitment to the Contemplative Life with Mary Dwyer is an interactive online retreat to encourage a life of prayer and practice both on the chair and in daily life. It is designed as a review of contemplative prayer practices and will support you in making a deeper commitment to your relationship with God. It will help you discern your own "rule of life" and make a new commitment to live out the truth of God's presence and action every day. E-course elements include email lessons, short videos, weekly teleconferences, and an online Practice Circle. Details here.

COMING SOON:
November 3 - 28
Spiritual Practices from the Gurdjieff WorkSpiritual Practices from the Gurdjieff Work with Cynthia Bourgeault is one-month hands-on exploration of Gurdjieff's powerful spiritual practices minus the intellectual speculation and secrecy usually associated with it. Popular S&P teacher Cynthia Bourgeault will lead you through these unparalleled teachings on attention, identification, and self-remembering, using a cumulative, sequential approach that remains concrete and focused on practical tasks. Emails on Mondays, Wednesdays, and Fridays will look at where Gurdjieff's ideas came from and how these simple practices can put teeth on the bones of your present spiritual commitment, whether it's officially "religious" or not. You'll have opportunities to interact with Cynthia in the lively and responsive Practice Circle and during a one-hour teleconference. Details here.

More Courses:
Online Retreats on Classic Spiritual Practices (On-Demand)
Practicing Spirituality E-Courses (On-Demand)
21-Day Programs to Change Habits (On-Demand)

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