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On-Demand 21-Day Programs

Current E-Courses with Practice Circles

Recovery programs say it takes three weeks to change a habit or start a new practice. Each of these e-courses offers 21 days' worth of spiritual nuggets and practice suggestions for your personal transformation. These e-courses are available on-demand. Once you sign up, you'll be able to go to your account page and choose a start date and a frequency (daily, twice a week, three times a week, weekly), though we recommend the daily schedule.

Beating the BlahsBeating the Blahs
Get back your resolve and get over feeling stuck.

Catalysts for ChangeCatalysts for Change
Readings and spiritual practices to help you make small steps to change your life.

Cultivating ContentmentCultivating Contentment
Spiritual wisdom and practices on being content with who you are and where you are in your life.

Dealing with DisappointmentDealing with Disappointment
Examine the causes and teachings of this common feeling.

Defusing AngerDefusing Anger
Learn ways to understand and work with your own and other people's anger.

Fear BustersFear Busters
Quotes and exercises to help you break the fear habit.

Letting GoLetting Go
Experience the freedom that comes from releasing things.

Living with UncertaintyLiving with Uncertainty
Find strategies and exercises for times of high stress and anxiety.

Patience BuildersPatience Builders
Learn how to allow things to unfold in their own time.

Working with WorryWorking with Worry
Explore the roots of and lessons to be learned from this common habit.

More Courses:
Current E-Courses with Practice Circles
Online Retreats on Classic Spiritual Practices (On-Demand)
Practicing Spirituality E-Courses (On-Demand)

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