Welcome to the DesktopSpa and HealthJourneys.com

Thanks to the generosity of
our dear friend Belleruth Naparstek and her colleagues
at HealthJourneys.com, visitors to SpiritualityandPractice.com can now access DesktopSpa, a versatile holistic health "jukebox" that streams brief but highly effectived guided audio and video wellness exercises led by 22 of the most respected practitioners and teachers in the mind-body-spirit field — Belleruth Naparstek, Andrew Weil, Joan Borysenko, Jon Kabat-Zinn, Cyndi Lee, Ken Cohen, Jack Kornfield, and others.

Think of this as your own personal, online, health tool kit, available to you 24/7 on your computer screen. Each "treatment" takes less than 5 minutes, and you can even schedule reminders to be sent to you via email. We've been using them for years and can attest to their helpfulness. Use DesktopSpa for:

• neck, shoulder and back pain
• creativity and concentration
• headache relief
• weight management
• smoking cessation
• relaxation
• anger management
• confidence
• eye strain
• fatigue and many other wellness issues

Here's how to get going with this excellent way to practice being present, nurturing, and transformation.

1. Visit DesktopSpa.com and click register to set up a new account.

2. On the sign-up form, choose your own Username and Password.

3. In the blank for Company Code, put: SpiritualityandPractice
(Leave User ID blank.)

That's it. Take the tour and choose some treatments.

You'll notice a link at DesktopSpa to the Product Catalog. This will take you to HealthJourneys.com, where you will find many wonderful guided imagery programs for such things as:

• General Wellness
• Stress Relief
• Successful Surgery
• Weight Loss
• Anger and Forgiveness
• Healthful Sleep
• Ease Grief
• Self-Confidence & Peak Performance
• Healthy Pregnancy and Successful Labor
• Healing Trauma

There are programs for illnesses (cancer, stroke, Parkinson's, multiple schlerosis, arthritis, ashthma, diabetes, and more) and a great line of imagery, yoga, and other exercises for children.We use these programs and recommend them highly. They are great for self-care and also make good gifts. And, as a SpiritualityandPractice.com visitor, you can get a 15% discount on any products in the catalog.

Here's how to get the 15% discount on HealthJourneys products:

l. Fill your shopping cart with purchases (CDs, MP3 downloads, aromatherapy gift packs, and more).

2. Proceed to checkout.

3. On the checkout form, in the field Promotion Code, put: SandPractice

We hope you enjoy the Desktop Spa and HealthJourneys as much as we do!

Frederic and Mary Ann Brussat