Instant enlightenment is to be openness, whatever shows and goes. We close down when we resist something that doesn't seem to be love. Therefore, whenever we find ourselves resisting, we have an opportunity to open unlove into love. Imagine someone you don't really like. Now, imagine that your purpose in life is to help that person become the most loving person possible. And now apply this to every person you know, especially those who seem so unloving.
— David Deida, Instant Enlightenment