I recommend that you practice what I do each and every time I find myself in a situation where hatred is present. I repeat the line from the Saint Francis prayer, "Where there is hatred, let me sow love." Believe it or not, the effortless act of repeating the line to myself, allows me to shift my inner dialog away from the hatred and onto thoughts of love. This prayerful reminder also empowers me to take actions based upon love, rather than my ego's inclination to fight hatred with my own hatred.

— Wayne Dyer, There's A Spiritual Solution to Every Problem