For America to outgrow the bondage of white-body supremacy, white Americans need to imagine themselves in black [red, or brown] bodies and experience what those bodies had to endure. They also need to do the same with the bodies of their own white ancestors. And they need to ask themselves this question: “If we don’t address our ancient historical trauma, what will we pass down to our children, and to their children and grandchildren?”
— Resmaa Menakem, My Grandmother's Hands