When embarking upon a spiritual path, it is important that you engage in a practice that is most suited to your mental development, your dispositions, and your spiritual inclinations. It is crucial that each individual seek a form of spiritual practice and belief that is most effective for that individual's specific needs. Through this, one can bring about inner transformation, the inner tranquility that will make that individual spiritually mature and a warm-hearted, whole, and good and kind person. That is the consideration one must use in seeking spiritual nourishment.
— His Holiness The Dalai Lama, The Good Heart