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Results for "author_first: Peter A., author_last: Levine"
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Grounding and Centering
An exercise for re-establishing your relationship to both the ground and to your body’s center of gravity.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.
Healing Trauma
A how-to guide for using Somatic Experiencing® exercises to release the effects of past trauma from the body.
Freedom from Pain
A toolbox of therapies, methods, and exercises to deal with and overcome chronic pain.