Sign In  |  Register  |  Shopping Cart Shopping Cart  |  RSS Subscribe to RSS Feed  
Spirituality & Practice
Search This Site
Loading
Find Us On
Follow Me on Pinterest
DonateNow
Sign Up
Conscious Aging Alliance
Conscious Aging Alliance Events
Search Reviews
Title:

Author
First Name:

Author
Last Name:

Keywords:

Medium:
Practice:

Tradition:
About the Database

Search our database of more than 5,000 book and audio reviews. Remember, we only review resources we recommend for your spiritual journey.

Book Review

By Frederic and Mary Ann Brussat

 

Natural Detox
Marie Farquharson
Element 07/99 Paperback $10.95
ISBN: 1-86204-333-7


According to Marie Farquharson, the features editor for Here's Health, a toxin is "any substance that creates irritating and/or harmful effects in your body — undermining your health and impairing its proper function." Each day our bodies must ward off a toxic onslaught that includes pollutants in the air and water, the impact of our stressful and sedentary lives, and a cocktail of additives in most basic foods.

Farquharson suggests that individuals start to make changes in their diet and lifestyle to reduce their intake of toxins. She outlines a variety of natural detox programs that can be done in the home ranging from a one-day mono diet to a three-week rejuvenation diet. Also included are relaxation, meditation, and visualization exercises along with some healing spa components (skin brushing massage and hydrotherapy treatments and stretches). Farquharson concludes that detox is one of the best gifts you can give your body. It will prevent disease, rest your organs, purify your systems, clear your skin, and improve your flexibility.

 

Books and Audios Recently Reviewed

Reviews and database copyright 1970 2012
by Frederic and Mary Ann Brussat
  Email This Review
Share |
Book Awards
The Most Spiritual Books of:

 
Related Practices Body  Health 
Purchase from: