Cyndi Dale is a popular intuitive and author of many books including The Subtle Body. She is president of Life Systems Services and has conducted trainings across Europe, Asia, and the Americas. For more on her writings and appearances, visit www.cyndidale.com.

This paperback probes the energetic fields that respond to both trauma and healing energies in our lives. "Everything in this world, from sunlight to cupcakes, is made of energy," Dale writes in the beginning of the book. "Energy is simply information that vibrates or moves. . . . Trillions upon trillions of bits of energetic data are zinging around us 24/7, and our energetic boundaries, themselves composed of fast-moving, unseen energy, keep us from being overwhelmed by them all. Energy also composes our feelings, thoughts, and needs, as well as our inherent beliefs and spiritual essence."

The author identifies four types of energetic boundaries — physical, emotional, relational, and spiritual — before discussing and assessing syndromes that can be very damaging. Throughout the book, she offers tips, exercises, and questions to spur self-improvement and combat negative energies. There are chapters on boundaries for work, prosperity, and creating heart in relationships and parenting.

Dale sees this volume as a resource for growing a soul in a very troubled world: "To make a small change in the fabric of the universe is to potentially birth a new star, to call to us a comet of transformation."