This book presents an engaging and thought-provoking examination of this subject. The author is a Benedictine monk who believes everything is holy and can become a sacrament. He has a firm grasp of the mystical tradition, quoting the Desert Fathers, Teresa of Avila, John of the Cross, Angelus Silesius, and others. Jager challenges readers to step into such mystical practices as contemplative prayer, the recitation of mantras, and rhythmic breathing. In addition, he includes personal talks and accounts of mystical experiences. This book is aimed at those who want to bring to life the mystic within.