• I notice what is going on in my body.
  • I choose to press the pause button and allow for change.
  • I recognize the emotions that keep me entangled.
  • I take refuge in the sensations and movements of breath and allow breath to breathe me.
  • Without grasping or pushing away, I allow my difficult thoughts, feelings, and moods to pass by like clouds in the sky.
  • I know that all is change and ultimately okay.
— Radhule Weininger in Heartwork