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A Look in the Mirror Wisdom about practicing kindness in all relationships and encounters.
The Shared Pain of Being Human Counsel on using our own pain to deepen our sense of connection to and compassion for the rest of our human family.
Best Friend A metta meditation of loving-kindness.
Contemplation on Interdependence Counsel on contemplating our interdependence and connections.
Walking on the Stairs Ways to be mindful during a daily activity.
Healthy Heart A meditation practice for focusing your attention on your heart.
Calming, Smiling, Present moment, Wonderful moment Thich Nhat Hanh's ideas about treating ourselves to being calm, smiling, and being present.
The Gifts of Good Friday: Compassion and Mercy Two ways to understand the power and the significance of Jesus' suffering on the cross.
Having Guests of Different Faiths at Our Table A meditation, ritual, blessing, and teaching about interfaith hospitality.
Meditating on Difference Holding a meditation and conversation about the stereotypes and messages that impact us.