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Returning A guided meditation for returning us to an embodied sense of our interconnectedness.
Pain Meditation A meditation by Ezra Bayda for working with pain.
Mindfulness of the Truth A meditation exercise for welcoming all the emotions, sensations, and truth of our experience in mindful awareness.
Come Lord John Main on the ideal form of Christian meditation.
Letting Go A guided meditation to release struggle, anxiety, and resistance.
Forgiveness A guided meditation for forgiving those who have caused us pain.
Peacemaking A guided meditation for fostering peace with a person with whom you are in conflict.
Simplicity A guided meditation for a daily practice of simplicity.
Inner Peace A guided meditation to bring calmness, gentleness, and care to all parts of ourselves.
Listening with Sensitivity A guided meditation for noticing and simply being with sound and the absence of sound.