- May my heart be full of love and kindness.
- May I live my life with ease.
- May I be free from inner and outer danger to my body, heart, and mind.
- May my mind and heart be free from sticky thoughts and feelings.
- May I accept my life with all its challenges and opportunities.
- May my mind and heart be open like the sky to all that flows through.
- May I tend to myself during this trying time with loving care.
- May I be able to hold my fear with tender care.
- May I give myself the gift of tending to myself.
- May I receive the support I need.
- May life rise up to meet us all.
—
Radhule Weininger in Heartwork