When I Feel Triggered
1. I notice my body.
2. I choose to pause.
3. I exhale gently to relax.
4. I recognize my feelings.
5. I sense my heart.
6. I offer compassion to myself.
7. When I am ready, I reengage.
When I Feel Triggered
1. I notice my body.
2. I choose to pause.
3. I exhale gently to relax.
4. I recognize my feelings.
5. I sense my heart.
6. I offer compassion to myself.
7. When I am ready, I reengage.