In my life, each instance of holding nothing back is a teacher. In the realm of the body, I keep learning how to give my all in order to land in a stream of grace. In the realm of the mind, I keep learning how to break the hardened province of my little world in order to humbly join the Universe. In the realm of the heart, I keep learning that perceiving and expressing is a sacred aerobic that keeps my emotional center healthy and clean. And in the realm of spirit, I keep learning that surrendering all my dreams and wounds and personal histories, no matter how briefly, allows the fragrance of my soul to renew my sense of life as an unrepeatable mystery.
— Mark Nepo, The Exquisite Risk