“Pick a morning or day of the week to fast from food or something else you use or think about daily. The traditional days are Wednesday or Friday, if you’d like to fast with the companionship of the historical church, but you could pick any day for this kind of reflective intentionality regarding the gifts of the body.
“Reflect on this question and honestly share with a trusted friend, family member, or spouse: What does my particular context (place, work, family, age, health) direct me toward in beginning habits of eating and drinking that glorify God and respect his creation?
“Invite someone over for dinner or dessert. Cook for them if you can. Listen well. Let go of perfection and enjoy the time together.”
