For many people, work comes easily, habitually, routinely, and increasingly without much pause. This book is for those who have lost or never have had a life that’s regulated by more than work: by regenerative rest.
The author’s background in teaching breathwork and somatic spiritual practices comes in handy. Her book is full of thirty-five different “rest practices” sprinkled throughout pages that also include accounts of recent scientific research on human habits and needs, and more contemplative reflections designed to create pauses of thought.
But the “rest practices” are the core of this book and why it will be important for many. They include the more obvious (taking a social media sabbatical), but also the unique — for example, this one, which Neese calls “Orienting”:
“When you notice you are experiencing intense sensations, thoughts, or emotions, use your five senses to bring yourself into your body in the present moment. You can do this simple Orienting practice in any moment when you want to pause, feel grounded, integrate your experience, or reconnect to your desire to move at a slower pace.”
“Name five things you can see.”
“Name four things you can hear.”
“Name three things you can touch within your immediate reach.”
'Name two things you can smell.”
“Name one thing you can taste.”
See the spiritual practice accompanying this review for another unique practice: a “Flower Meditation” for cultivating wonder. This is a book about peace and kindness (to yourself). Its message is that rest can be transformational.
