Most of us want to have more energy, no matter what our work, age or sex. If you're like me, there are certain times of the day when your energy is at a low point. This is a perfect time to try some of the energy boosters suggested by Susannah Seton (author of the Simple Pleasure series of books) and Sondra Kornblatt (a writer, coach, and originator of Creative Insomnia). Here you will find suggestions for exercises, supplements, meditations, aromas, and other things to do at your desk. The variety is invigorating in itself!

  • Wiggle or move as much as possible
  • Become a convert to green tea
  • Mold could be making you tired
  • Restore mental energy with flower essences
  • Take off your watch
  • Strengthen neck muscles
  • Put a plant on your desk
  • Boost up with boron (raisins are a great source)
  • Hum
  • Stretch your toes
  • Yank your ears
  • Pop a pumpkin seed
  • Flap your jaws with peppermint chewing gum
  • Try an eye pillow
  • Switch to full-spectrum light
  • Take a restorative bath
  • Open your shoulders
  • Eat a sweet potato
  • Exercise late in the day
  • Turn off that inner critic
  • Use zinc
  • Stay away from refined sugar
  • Decorate with amber hues