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Results for "author_first: Radhule, author_last: Weininger"
Compassionate Choice Practice Worksheet
An hour long practice to guide you from being triggered to gaining perspective and balance.
Compassion and Forgiveness
A 15-minute meditation for when you are hurt by somebody.
Love and Kindness
A 10-minute self-compassion practice.
Long-Standing, Recurrent, Painful Patterns
A 15-minute embodied imagination practice for transforming recurring upset or conflict.
The Mindful Pause
A practical short meditation for when you feel triggered.
An On-the-Go Heart-That-Cares-For-All Practice
A 20-second practice for a caring heart.
Mindful Self-Care
Phrases for practicing loving-kindness and cultivating self-compassion.
Dissolving Hopelessness
A Bodhichitta prayer practice to free yourself from feelings of depression and renew your zest for life.
When I Am Angry
A short meditation for dealing with our anger.
When I Feel Criticized or Snubbed
A short meditation for cultivating self-compassion in the face of rejection or criticism.
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