"Today I will try to keep my body and spirit as formless as water. I will attempt to take the shape of whatever spaces I enter.

"Today, I will try, whenever I can, to take the path of least resistance.

"Today, I will move my consciousness downward and try to do as much as possible from that vantage point.

"Today, I will try not to muscle anything.

"Today, I will try to remember that harmony means yielding to force.

"Today, I will try to let go of all I have learned and trust that it will flow out of me naturally when the need arises.

"Today, I will try to keep my mind as still as a smooth lake, reflecting everything that comes to it, letting all float over its surface.

"Today, I will remember that only I can decide what's right and wrong for me; no one else can.

"Today, I will remember that concepts must be transferred into living movement or else they are just defunct ideas.

"Today, I will remember that in yielding to a force outside myself, I am in harmony with the Infinite."