• Play some movie soundtrack music that is light and uplifting.
  • Find some sunlight to sit in.
  • Help a dog that is trying to sit in your lap while typing.
  • Remind others to take their medication.
  • Silently say a gratitude prayer.
  • Silently give a blessing.
  • Find beauty where you are and call attention to it.
  • Help remember and develop rituals of meaning.
  • Give glory.
  • Give something.