- Play some movie soundtrack music that is light and uplifting.
- Find some sunlight to sit in.
- Help a dog that is trying to sit in your lap while typing.
- Remind others to take their medication.
- Silently say a gratitude prayer.
- Silently give a blessing.
- Find beauty where you are and call attention to it.
- Help remember and develop rituals of meaning.
- Give glory.
- Give something.
Finding Comfort During Hard Times A Guide to Healing After Disease, Violence, and Other Community Trauma
A list of ways to offer comfort after a traumatic experience.