Make your own piggy bank out of a jar or box. Attach cardboard wings to its sides and call it the angel's bank. Place it on top of your television.
Every time you find yourself worrying for longer than a minute, place a quarter into that bank. You must be honest and feed the bank whenever you worry too much.
When the bank is full, donate money to a worthy spiritual organization that works with children. Tell yourself that you can now stop worrying because you have put that worrying to work. Your worrying now helps others, even when you're unable to help yourself. Continue this practice for as long as you feel it is providing a teaching.— Bradford Keeney in Shamanic Christianity