In the words of William Blake, "Gratitude is heaven itself." Just the experience of feeling grateful can connect us to a level of loving presence that's as warm and soothing as it is profound. But the bestowing of gratitude is even more heavenly. It creates a feedback loop of joy that keeps increasing as long as you let it.
The Practice:
Think of one or more people for whom you're deeply grateful. Be specific about why they inspire your gratitude. Once you've allowed yourself to exult in that gratitude, go ahead and share it. Don't ask for anything in return from those you thank, except that they receive your offering.
— Raphael Cushnir in How Now