1. Don't murder or slay another person or yourself.
2. Don't break, bruise, or crush, which can mean not to break the will of someone or crush his or her spirit. This would apply especially to a child, a spouse, a person who is having financial problems, or a person who can't defend himself or herself.
3. Don't batter or shatter, which can mean not to assault someone physically or verbally and not to humiliate someone.

Leonard Felder, The Ten Challenges