"When you're falling, dive" means that when you're resisting life, just allow it to be what it is, and the suffering will be over. To see how this works, we will undertake a self-examination, observing the effects of resistance in our lives, seeing how it keeps us stuck in suffering. Then, through simple awareness, we can begin to free ourselves from the persistent dissatisfaction and the underlying fears that keep us from living a life of ease and joy.

Cheri Huber, When You're Falling, Dive!