I encourage you to create your own brief watch prayer as you strap it [watch] to your wrist, something as brief as:
"Thank you for the hours of this day —
a gift I've been given to give away."
Commit your prayer to memory so that it flows freely as you pray it at the beginning of the day or whenever you are forced to wait. In this time of frequently being frustrated by having to wait, let your silent wristwatch be like a chapel bell calling you to prayer time.
— Edward Hays, Chasing Joy