The tenth exercise of mindful breathing [is]: "Gladdening the mind, I breathe in. Gladdening the mind, I breathe out." This exercise also brings us nourishment, joy, and happiness.
— Thich Nhat Hanh, The Path of EmancipationThe tenth exercise of mindful breathing [is]: "Gladdening the mind, I breathe in. Gladdening the mind, I breathe out." This exercise also brings us nourishment, joy, and happiness.
— Thich Nhat Hanh, The Path of Emancipation