Every individual still needs to find his own "rites," so that he may clearly emerge from one level and enter another. A cup of coffee, listening to music, a brief walk, or, best of all, a few minutes of complete relaxation, are some of the ways we may find. The important thing is to do them consciously; even a few seconds of objective awareness that we are passing from one kind of activity to another is often enough.
— Helen M. Luke, The Way of Woman