Include the best and the worst of each day. Found in my daily journal are dreams I remember, books I'm reading, fortunes from cookies, movies I've seen, readings from runes, meals I loved, ticket stubs and playbills. Whatever sets one day apart from all the others ends up in the journal when day is done. Whatever swims through the stream of my consciousness also finds some place in its pages.

Karol Jackowski, Divine Madness