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Results for "keyword: "stress""
Sacred Balance By Melinda Emily Thomas Book Excerpt A reflection upon the balance of mind, body, and spirit using color theory.
Stay Curious By Stephanie Williams O'Brien Book Excerpt A thought-provoking exploration of the difference between wandering and wondering.
The Way of Mercy By Christine M. Bochen Book Excerpt Sidney Callahan on how spiritual works of mercy enable us to see each other through stress and broaden our life in community.
Imperfect Harmony By Stacy Horn Book Excerpt Stacy Horn on the emotional and physical benefits of singing.
The Healing Power of the Breath By Patricia L. Gerbarg, Richard P. Brown Book Review Helpful breathing practices that can change your life.
Unflappable By Ragini Elizabeth Michaels Book Review The balancing of opposites as a fulfilling pathway to peace and contentment.
Stress-Proof Your Brain By Rick Hanson Book Review Useful insights and practical meditations for stress reduction.
Planting Seeds By Plum Village Community , Thich Nhat Hanh Book Review An incomparable resource on mindfulness for children with hundreds of spiritual practices.
The Secret Pulse of Time By Stefan Klein Book Review An enlightening and robust examination of the brain's creation of inner time.
An Interview with Mary Pipher By Mary Pipher Book Feature The author of Reviving Ophelia shares about her emotional meltdown at the height of her success and her recovery through self-care and Buddhist practices.

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