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Remind yourself to lay those worrying fears to rest
Remind yourself to lay those worrying fears to rest
Flourish in Colors
Cover artwork by Monica Jiménez Ortigoza, age 17, Paraguay
Written by Fiorella Belén Alfonso Aldama, age 15, Paraguay
When we’re surrounded by a gray community, we have two options: be one o…
It doesn't matter how many bad habits you have
It doesn't matter how many bad habits you have
If the mind remains in the now
If the mind remains in the now
Stress-Proof Your Brain
Useful insights and practical meditations for stress reduction.
The Secret of Letting Go
Probes the liberation and transformation that comes with letting go.
The Weather Man
A quirky but deeply spiritual movie about an awkward and unhappy man whose journey to self-acceptance is riddled with obstacles of his own making.
Watching a Waterfall
Cleanse away your worries.
Scott Shaw in Zen O'Clock
You will be free
Choose Wonder Over Worry
A guidebook, filled with exercises and journaling prompts, for prioritizing wonder over toxic emotions.