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Slow Down Time
Engaging with full awareness.
Gatha for Endangered Species
Recalling our connections with plants and animals.
Gatha for Getting Sick
Remembering that illness is inescapable.
Unplug Yourself
Listening for silence.
Gatha for Caring for a Sick Person
Helping free others from fear.
A Gatha for Political Choices
Thinking carefully before instigating change.
Gatha for Alienation from Others
A reminder of connectedness
Body Scan
An exercise for releasing tension in the body, including any part that is ailing.
Birthing God
Lana Dalberg on being a gift to the Divine.
True Refuge
Tara Brach on the importance of always remembering the greatest thing.