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Results for "latest_content: 1, main_practice: "Attention""
Just Be By Nina Lesowitz Spiritual Practice Walking to free your mind from troubles and worries.
Scan Your Body Before Rising By Gabrielle Roth Spiritual Practice Enjoying the warmth of your body.
Anxiety By Jan Chozen Bays Spiritual Practice Noticing when anxiety arises in you.
Impatience By Jan Chozen Bays Spiritual Practice Why are you in a rush?
Be On Time By Jan Chozen Bays Spiritual Practice Consider what timing means to you and others.
Notice Dislike By Jan Chozen Bays Spiritual Practice Becoming aware of your own aversion.
This Person Could Die Tonight By Jan Chozen Bays Spiritual Practice Remembering life's impermanence.
Defining and Defending By Jan Chozen Bays Spiritual Practice How are you defining yourself and your personal territory?
One Bite at a Time By Jan Chozen Bays Spiritual Practice Eating mindfully.
Bottoms of the Feet By Jan Chozen Bays Spiritual Practice Becoming aware of your soles' sensations.

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