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Reminders Jack Kornfield's recommendation to follow the example of the Babemba tribe's forgiveness ritual.
A Spirit of Forgiveness A six-step forgiveness meditation to practice when you are feeling wounded by someone else's words or deeds.
Learn from the Penguins A spiritual exercise to help you explore the moods and meanings of winter.
From Enmity to Friendship A prayer practice for loving your enemies.
A Generous Heart A daily practice to grow in generosity of spirit for yourself and others.
Forgiveness A guided meditation for forgiving those who have caused us pain.
Peacemaking A guided meditation for fostering peace with a person with whom you are in conflict.
Receptive Listening A daily practice to be fully present and listen wholeheartedly.
The Wallet Reminder Thich Nhat Hanh with a calming spiritual practice to tame anger.
A Blessing A blessing for happiness and well-being.